2018 HOKA ONE ONE Postal Nationals Summer Training, soft launch, Week 2, Day 7, an easy 30-40 minute run

As we get into the final day of week 2, Recovery program, we ask that you run 30-40 minutes on soft trails, and keep the run relaxed. One more week of relaxed running to come next week. It is also Father’s Day, have a run or walk with your father.

HOKA ONE ONE, to learn more about this fine brand, please go to www.hokaoneone.com

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Sunday, June 17, 2018, 30-40 minute run

Week 2, 2018 Summer Training, soft launch

Monday-off

Tuesday-easy 30 minutes

Wednesday-off

Thursday-easy 30 minutes

Friday-off

Saturday-off

Sunday-easy 30-40 minutes

Author

Larry Eder
Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."
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