2017 HOKA ONE ONE Postal Nationals Summer Cross Country Program, Pre Week 1, Day 1, Resting after track season

Welcome to the HOKA ONE ONE Postal Nationals Summer Cross Country Mileage Program for the summer and fall of 2017!

Track & Field, for most of you, has ended over the past few weekends. If you are running in the New Balance Outdoor, AAU or USATF Juniors, best of luck. Let us know if we can help you with training suggestions.

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If you are looking to be ready for the 2017 Fall Cross Country season, you have come to the right place! We will provide two weeks of pre training, a relaxed way to enjoy some time away from the sport and keep in a few workouts a week. We will begin Summer Training in the last week of June.

So, take today off, have some fun, or follow the workout instructions today:

Monday, June 5, 2017. Take a half hour run, hour walk or an hour bike ride (wear your helmet), and do a little stretching. Keep it fun, keep it simple.

As you begin running again, please consider the HOKA ONE ONE training shoes.

To learn about our sponsor, please go to 2017 HOKA ONE ONE Postal Nationals

And while you are relaxing, check out the video below, which highlights the 2016 HOKA ONE ONE Postal Nationals. It should inspire you to ask coach if your team can compete in it. All teams are welcome and it is free! See how your team ranks across the U.S! Here’s the video: http://www.runnerspace.com/video.php?video_id=190549#ooid=E2OHhiODE6d19qhv14SIqSXQX088IklV

Pre Season Week 1

Monday, easy 30 minute run, one hour walk or one hour bike ride (wear your helmet), stretch afterwards.

Tuesday, Take a Day Off

Wednesday, easy 30 minute run, one hour walk or one hour bike ride (wear your helmet), stretch afterwards.

Thursday, Take a day off

Friday easy 30 minute run, one hour walk or one hour bike ride (wear your helmet), stretch afterwards.

Saturday, Take a Day off

Sunday, Long walk, or nice bike ride (wear your helmet)

Author

Larry Eder
Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."
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