Tina Sutej 475 NR and WL


Sutej 475 NR and WL

LJUBLJANA (SLO, Jul 4-5): Two days of Slovenian Cup had as best mark new Slovenian record and World lead in women pole vault 475 by Tina Sutej. She jumped all heights in her season opener in first (425, 445, 455, 465 and 475) and tried at 480. Discus sensation Kristjan Ceh confirmed good shape with 65.27 win. Neja Filipic won long (649+0.7) and triple 14.32 (+2.2, 14.16 0.0), Klara Lukan scored 3000/5000 double in 9:18.85 and 15:59.71, Marusa Mismas-Zrimsek 800/1500 in 2:05.86 and 4:19.95, Maja Mihalinec 100/200 in 11.79 and 23.88 and Agata Zupin 400/400H in 53.59 and 57.75. U18 Sandro Jersin Tomassini cleared 221 national U20 record in the high jump. He is born in 2004. In women high jump Lia Apostolovski 187.

Tina Sutej 1slo.jpgTina Sutej, photo by SLOL.net

Femke Bol 2.jpgFemke Bol , photo by ad.NL

Femke Bol is a Dutch hurdler with PBs of 12.53 at 100m H, 52.98 at 400m flat, and now 54.47 at 400m hurdles. If three athletes had been in the 400m H event today, she would have had a National record!

1206432689.jpgMondo Duplantis, photo by Getty Images / British Athletics

Mondo Duplantis cleared 5.94m today, and made three attempts at 6 meters. How high will he go this season? Check out the video noted below. Mondo had a dearth of fans today, but they made a lot of noise.

1018769918.jpgShaunae Miller-Uibo, 2018 BMX DL, photo by Getty Images / British Athletics

In one of the first meets into season 2020, some swift times! This meet was held on 4 July 2020 in Monteverde, Florida.

The long run is a Sunday event. One of those days of the week that builds you, Sunday makes you tougher.

IMG_1900.jpgDonavan Brazier and a fan, photo by Mike Deering / The Shoe Addicts

Sunday, 5 July 2020: Long runs, 70-75 minutes

20200229 RILEY Jacob2 KL.JPGJake Riley, photo by Kirby Lee

Jake Riley ran the race of his life at the Atlanta 2020 Trials. It is excellent to see Jake get a sponsor.

Jeff Benjamin spoke with Eric Avila, a top miler with adidas, and asked him about his daily training in this time of the coronavirus.

image0.jpegEric Avila is 4th from left, photo from Jeff Benjamin

The Saturday workout is a good challenge. Speed play is exciting and makes you a tougher racer. Stay safe.

IMG_1834.jpgDonavan Brazier, photo by Mike Deering / The Shoe Addicts

Saturday, 4 July 2020: warm up, Fartlek: 50 minutes, 10 minutes good pace, 15 x 1 minute hard, 1 minute easy, 10 minutes good pace, cooldown.

Akani Simbine is one of the fastest men in the world, and he will be speaking at the 2020 London Call room on Saturday, 4 July 2020. Do not miss it!

london2020DL .jpg

1206467999.jpgLaura Muir, photo by Getty Images / British Athletics

Laura Muir will be speaking in the 2020 London DL Call room on Saturday, 4 July 2020.

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