Our week of workouts are focused around a Tempo run (Tuesday), hill run (Thursday), Long Run (Sunday), and four recovery days. Those who are more advanced can consider morning runs on Monday, Wednesday and Friday, and a light fartlek on Saturdays.
This is our first long run, on Sunday. Run with your friends in a park, on trails, or on a cross country course, and keep the pace relaxed. And remember to consider the Postal Nationals to include in your training regimen. You can sign up at hokaoneonepostalnationals.com.