FootLocker South, Nov 2015, photo by PhotoRun.net
A great weekend of racing over the weekend.
In the next two weeks, we will provide some options, one for those running NXN and one for those running FootLocker. If you have specific questions, I would suggest an email to runblogrun@gmail.com and I will be happy to work out specifics.
Key to remember is this: In last six to ten days before major races, you can get injured, you can overtrain or you can be smart, taper and do just the work needed to hone your racing.
Week 25, Day One, November 30, 2015
An easy warm up, then, 4-5 miles and six 150 stride outs. Cooldown and change into dry clothes.
Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."
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by Larry Eder
