by Larry EderThis is the first week of three weeks of recovery running after the long cross country season. We keep you moving, but we put in very easy days and days off. Enjoy the holidays!
2021 EA Cross Country Championships, 12/12/21, photo by European Athletics
Friday-an easy 30 minute run
RunBlogRun Recovery Weeks, Week 1, Day 5
Monday–an easy 30 minute run
Tuesday-day off, or a walk
Wednesday-an easy 30 minute run
Thursday -day off, or a walk, or a swim, or a bike ride
Friday-an easy 30 minute run
Saturday-day off, or a walk, or a swim, or a bike ride
Sunday-an easy, 45-50 minute run
